Exercise needs to become a habit. There’s no way around the benefits of moving the body! Whether it’s exercise during pregnancy, exercise for flabby arms, exercise for more energy, exercise for sciatic nerve pain, exercise for spinal arthritis, exercise for the spinal cord, exercise for spinal cord injury, exercise for spinal pain, exercise lower back pain, exercise to strengthen knees… the list goes on and on and on!

Exercise and movement instruction has gotten a whole lot more accessible today more than ever. You can do exercises at home, at your desk; you can find exercises to train your brain… you name it, it is easily findable online. You can work out any time anywhere.

But, here at Advanced Alignment, we believe that one of THE BEST exercises that anyone can do is strength training, with the formal name being RESISTANCE TRAINING.

Cardio, also called aerobic exercise, is any form of repetitive body movement over a period of time that promotes the circulation of oxygen through your blood. There’s been a lot of bad tips out there that people must do cardio to lose weight. This is untrue. The cardio-fat loss relationship is greatly misunderstood. Exercise, if you choose the right type, can really fire up your metabolism so that you burn fat readily.

THERE IS A BETTER WAY TO LOSE BODY FAT, GET HEALTHY, AND FIGHT AGING…RESISTANCE TRAINING!
Resistance training is REVOLUTIONARY for the human body!

Part of your experience with Dr. Christopher Boyhan will be looking at what an exercise program can look like FOR YOU and using this ethos that resistance training is a huge game-changer for your body, your health, and ease the pangs of the aging process.

It’s very important to know the BEST workout types for your unique body and the unique healing journey that you’re on.

Resistance training can strengthen bones/bone density, build a faster metabolism, decreases body fat, increase muscle fiber and strength, improve mobility and flexibility, strengthen tendons, ligaments, and joints, and so much more.

Much of this insight can be found in a book that Dr. Christopher Boyhan believes in called The Resistance Training Revolution.

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